Can You Get Too Much Vitamin C?

Therapeutic vitamin C treatment can appear hazardous at first blush. It holds true that the therapy doses are considerably higher than the recommended day-to-day allowances (RDA). A healthy male needs to take in about 90 mg of ascorbic acid; and a healthy female should take in about 75 mg per day. This number increases for cigarette smokers and pregnant/nursing women.

For therapeutic purposes, it's thought that you must take as much as 1,000 mg every six hours. What's fact and exactly what's fiction? This short article will analyze truths and myths surrounding vitamin C dosing.

Dr. Thomas Levy, a doctor who has actually researched the use of Vitamin C for medical purpose, writes in his book Curing the Incurable: Vitamin C, Transmittable Illness and Toxins, that ascorbic acid is "among the best and least harmful treatments that can be administered to a client on a regular basis."

Another doctor keeps in mind that over 20,000 patients treated with the extremely vitamin experienced a "exceptional lack of systemic troubles" besides a few moderate adverse effects when they got intravenous dosages ranging from 4,000 to over 200,000 mg in a day consisting of acid stomach or a mild rash.

The science is pointing to safety in vitamin C treatment, but we have actually just scratched the surface area of the myths. Let's take a look at a few common ones and their counterclaims to see the real factor behind ascorbic acid therapy.

Misconception: You can develop kidney stones from ingesting too much vitamin C.

Fact: Reality study showed that revealed actually reduced really lowered of possibilities stones for every 1 milligram of vitamin C in their bloodstream. Another research study that followed 85,000 females for 14 years showed no boost in kidney stones when women were treated with vitamin C.

Myth: Misconception can develop cancer establish too much vitamin C.

Fact: Again, it seems once again vitamin C appears rather than hinders health.

Misconception: You can reject a donated organ if you take vitamin C after a transplant.

Reality: In actuality, vitamin C helps transplant recipients prevent a serious problem that causes organ rejection. One study recommends a day-to-day dose of just 500 mg of vitamin C paired with 400 mg of vitamin E reduces a typical negative effects known as coronary arteriosclerosis.

We hope this opened your eyes to a few of the rhetoric surrounding making use of vitamin C. It is essential to evaluate the claims of any medical research study with a skeptical eye.

At Call us today age 39, Tim Coursey's sibling John was detected with occlusive cardiovascular disease and had to withstand numerous surgeries including a double coronary bypass. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and persuaded his bro to follow it. The brothers now seek to educate others about the advantages of Liposomal Vitamin C and how they can reverse their heart problem.


Therapeutic vitamin C therapy can appear unsafe at first blush. Myth: You can develop kidney stones from consuming too much vitamin C.

Fact: Reality study showed research study men actually reduced really minimized of opportunities stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 women for 14 years showed no increase in kidney stones when ladies were treated with vitamin C.

Myth: Misconception can develop cancer establish too much vitamin C.

Fact: Again, reality seems that vitamin C helps rather than hinders assists. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C treatment for reversing cardiovascular disease and convinced his brother to follow it.

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